Tag: Nervous system support

According to herbalists and nutritional sources, oatstraw is indeed rich in magnesium, alongside other key minerals like calcium, potassium, and silica. This unassuming herb, harvested from the oat plant before it fully matures, has been valued for centuries as a nutritive tonic and restorative, particularly for the nervous system.

Herbalists have traditionally used oatstraw, derived from the green oat plant, as a restorative tonic for centuries. Understanding when to drink oatstraw—whether in the morning, afternoon, or evening—is key to leveraging its calming, nourishing, and rejuvenating properties for specific wellness goals.

According to nanotechnology research, nanoparticles with a smaller size-to-volume ratio exhibit higher surface activity, which enhances their biological and chemical properties. Nano magnesium leverages this principle by using ultra-fine mineral particles suspended in liquid to deliver the vital mineral more efficiently than traditional supplements.

According to prescribing information from sources like MIMS, Vibee is indeed classified as a Vitamin B-complex supplement. It is formulated to contain essential B vitamins, specifically B1, B6, and B12. This makes it a B-complex product, though its formulation is more specific than a full-spectrum B-complex that would contain all eight B vitamins.

According to the National Institutes of Health, many Americans do not get enough magnesium through their diet alone, making supplementation a common and effective strategy. Among the various forms, magnesium glycinate is a top choice for its high bioavailability and minimal gastrointestinal side effects. This highly absorbable compound is celebrated for a range of health advantages, from promoting restful sleep to calming the nervous system.

Recent research reveals that the vagus nerve, a critical component of the gut-brain axis, plays a profound role in regulating bodily functions from digestion to stress response. Understanding what foods help heal the vagus nerve can empower you to improve this vital pathway through your daily diet.

Research shows that activating the parasympathetic nervous system (PNS), or "rest and digest" mode, can lower blood pressure and boost immune function. Certain supplements stimulate the parasympathetic nervous system by helping to modulate stress hormones and support key neurotransmitters, fostering a state of calm and recovery.

Research has increasingly demonstrated that a diet rich in certain fruits and vegetables, particularly berries, can offer significant benefits for the nervous system by protecting against age-related decline and improving cognitive function. Specific berries are good for nerves due to their high content of antioxidants, which combat inflammation and oxidative stress that can damage delicate nerve cells.

Studies show that supplementing with active, tissue-ready B vitamins can be particularly important for individuals with certain genetic variations or digestive issues that impair the conversion of B vitamins into their usable forms. Thorne's Basic B Complex provides a full spectrum of these activated B vitamins in an easily absorbed formula.

Up to 70% of people with diabetes experience mild to severe nerve problems, and poor nutrition can significantly worsen these issues. A targeted, nutrient-dense diet is a powerful tool to support nerve function, reduce inflammation, and protect against long-term damage for a healthier nervous system.