Tag: Nes treatment

Affecting an estimated 1.5% of the general population, Night Eating Syndrome (NES) involves a delayed eating pattern with distressing nocturnal awakenings. Successfully learning how to treat night eating syndrome often requires a multi-faceted approach addressing both behavioral and psychological components.

According to the Cleveland Clinic, night eating syndrome (NES) is a recognized disorder that affects a person's sleep and eating patterns, often accompanied by feelings of shame and guilt. Discover effective nutrition and lifestyle strategies that can help you understand and manage your night eating syndrome and reclaim your nights.