Tag: Net carbs almonds

An average 1-ounce serving of almonds contains around 3 grams of net carbs, making portion control the single most important factor for staying in ketosis when enjoying this popular nut. This comprehensive article will answer the critical question: how many almonds can I eat to stay in ketosis?

Approximately 23 almonds constitute a one-ounce serving, providing 2-3 grams of net carbs, making them a popular keto snack. However, the exact number of almonds to stay in ketosis depends on your individual daily carb limit and your total intake from other foods.