Tag: Net carbs beets

According to nutritional data, a cup of raw, chopped beets contains approximately 9.2 grams of net carbs. However, this number changes when they are cooked. Understanding exactly how many net carbs are in 1 cup of beets is key for effectively managing carbohydrate intake, especially for those on a low-carb diet.

A half-cup serving of cooked beets contains about 8-9 grams of net carbs, a significant amount that requires careful planning on a standard ketogenic diet. This guide addresses the common question, "How many beets can I eat on keto?", explaining the nutritional facts and providing strategies for mindful consumption.

Beets are a vibrant root vegetable packed with beneficial nutrients like folate and antioxidants. But when you are on a low-carb diet, the question looms: are beets keto-approved, or will their carb content knock you out of ketosis?