Tag: Net carbs berries

According to the USDA, a standard mixed berry blend is generally low in calories but provides a notable amount of fiber. This means that when you ask how many carbs are in 1 cup of mixed berries, the answer includes both total and net carbs, making them a suitable addition to many diet plans, including low-carb and ketogenic diets.

According to the USDA, one cup of sliced strawberries contains approximately 9 grams of net carbs, making them a viable option for those on a low-carb eating plan. So, will strawberries knock me out of ketosis? The short answer is no, not if you practice proper portion control, making them a delicious and nutritious addition to your diet.