Tag: Net carbs calculation

Despite the widespread use of the term 'net carbs' on food packaging, it lacks a legal definition from the FDA, and some experts question its validity. This raises the question: Is zero net carbs a real thing, or simply a marketing tactic for low-carb and keto products? This article breaks down what you need to know to make informed dietary choices.

According to the American Diabetes Association, net carbs are not a legally defined or recognized nutritional term, yet the concept is widely used by those on low-carb diets. Knowing how to properly calculate them, especially when sugar alcohols are involved, is crucial for managing your carb intake effectively and avoiding potential blood sugar spikes.