Tag: Net carbs dark chocolate

According to the USDA, a 100-gram bar of dark chocolate with 70–85% cocoa solids contains approximately 46 grams of total carbohydrates. This comprehensive article breaks down the total and net carb content of dark chocolate based on its cacao percentage, helping you make informed dietary choices for your health goals.

An ounce of 85% dark chocolate typically contains around 11 to 13 grams of total carbohydrates. This makes it a popular choice for those looking for a healthier dessert option or a keto-friendly treat, as it is significantly lower in sugar and higher in beneficial compounds compared to milk chocolate.

According to Healthline, a 1-ounce serving of 70–85% dark chocolate contains about 10 grams of net carbs. This means that while it is not carb-free, 70% dark chocolate is considered relatively low carb compared to its milk and white chocolate counterparts and can be enjoyed in moderation as part of a balanced diet.