Tag: Net carbs formula

According to the Centers for Disease Control and Prevention (CDC), carb counting is a tool for managing diabetes and can be helpful for those on a low-carb diet. Understanding the difference between total and net carbs is key to accurately tracking your intake for better health management.

According to Healthline, net carbs are the carbohydrates that are absorbed by your body and directly impact your blood sugar. Knowing what is the formula for calculating carbs is therefore essential for those on low-carb diets, managing diabetes, or simply tracking macros.