Tag: Net carbs in beans

Over half of U.S. adults follow some form of low-carb diet, including the popular ketogenic diet, which strictly limits carbohydrate intake. Given this, it is crucial to know which beans are not keto, as many common varieties are surprisingly high in carbohydrates and can quickly disrupt ketosis.

Kidney beans are a nutritional powerhouse, with 100 grams of boiled beans containing approximately 22.8 grams of carbohydrates. This raises a common question for many health-conscious individuals: **Are kidney beans high in carbs?** Understanding their unique carbohydrate profile is key to incorporating them effectively into your diet.