Are onions keto-friendly? Your guide to including onions on a keto diet
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4 min read
According to the USDA, a 100g serving of raw onion contains approximately 7.6g of net carbs, a figure that is higher than many other keto-friendly vegetables. Despite their carb content, onions are indeed keto-friendly when consumed with proper portion control and preparation, ensuring they don't derail your diet.
