Tag: Net carbs in tomatoes

Tomatoes, though botanically fruits, are often used as vegetables in cooking, and their low net carb content makes them a viable option for a ketogenic diet. A medium tomato has about 2.7 grams of net carbs, making them a source of nutrients without significantly affecting carb goals. This guide explains which tomatoes are keto-friendly and which processed products to avoid.

According to the USDA, a medium-sized tomato contains fewer than 5 grams of total carbohydrates, making it a viable option for most dietary restrictions. If you're wondering, 'Is it okay to eat tomatoes on a low carb diet?', the good news is that fresh tomatoes can absolutely be part of your eating plan.