Tag: Net carbs jalapenos

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Are Jalapenos Okay on Keto? A Low-Carb Guide to This Spicy Pepper

Jan 11, 2026 •

4 min read

According to USDA figures, a single 14-gram jalapeno contains only about 0.91 grams of total carbs, making it an incredibly low-carb choice for the keto diet. So, are jalapenos okay on keto? The short answer is a resounding yes, and their nutritional perks go far beyond just low carbs.