Tag: Net carbs lettuce

According to the official Atkins website, many leafy greens, including lettuce, are considered 'foundation vegetables' and are highly encouraged. This makes lettuce a safe and nutritious staple on the Atkins diet, especially during the more restrictive early phases. With its high water content and minimal net carbs, lettuce is a filling, low-calorie choice to help you stay on track.

Did you know that a single cup of shredded romaine lettuce contains approximately just 0.6 to 1 gram of net carbs, making it one of the most keto-friendly vegetables available? The short answer is yes, lettuce is ok on a keto diet and an excellent addition to your meals.

According to nutritional data, a single cup of shredded lettuce contains as little as one net carb, making it a highly keto-friendly food. This low-calorie, hydrating green is a staple for anyone wondering, "Can I eat lettuce on a keto diet?" and offers a versatile base for many low-carb meals.