Tag: Net carbs popcorn

According to the USDA, a single cup of air-popped popcorn contains approximately 6 grams of carbohydrates and 1 gram of fiber, making it a surprisingly viable snack option for those asking how much popcorn is allowed on keto. However, careful portion control and preparation are key to fitting it into your daily macros and avoiding excess net carbs.

According to the USDA, a single cup of air-popped popcorn contains just 4.8 grams of net carbs, making many keto dieters wonder, "Is air-popped popcorn ok on keto?". This low net carb count means that, with careful moderation, this satisfying, whole-grain snack can fit into a ketogenic diet plan.

According to USDA data, a single cup of air-popped popcorn contains approximately 4.8 grams of net carbs, which means a 2-cup serving offers a modest carb count. This whole-grain snack can be a smart choice for those on low-carb diets, provided it is prepared and portioned correctly.