Can You Drink Premier Protein Shakes on Keto? A Comprehensive Guide
•
4 min read
Recent nutritional data reveals that a single Premier Protein shake contains as few as 1-5 grams of total carbohydrates, with 1 gram of sugar, making them appear keto-friendly at first glance. However, the full answer to the question "can you drink Premier Protein shakes on keto?" is more complex than a simple carb count and depends heavily on individual tolerance and overall dietary strategy.
