Tag: Net carbs raspberries

Raspberries contain just 3-4 grams of net carbs per half-cup serving, making them one of the most keto-friendly fruits available. However, because the keto diet is extremely restrictive with carbohydrates, understanding portion control and how to integrate them is essential for success. This guide explores everything you need to know about enjoying raspberries on a ketogenic diet.

According to the USDA, a standard 1-cup serving of raw raspberries contains 14.6 grams of total carbohydrates. These small berries are a favorite among low-carb and keto dieters due to their surprisingly high fiber content, which significantly reduces their overall net carbohydrate count.