Tag: Net protein utilization

According to nutritional science, Net Protein Utilization (NPU) and Biological Value (BV) are two of several scientific metrics developed to quantify protein quality in food sources. While both assess how efficiently the body uses protein, understanding the core difference between NPU and biological value is crucial for a complete nutritional picture.

With a Net Protein Utilization (NPU) score as high as 94% or more, eggs are consistently ranked as the food with the highest protein quality. This metric reveals how efficiently your body absorbs and retains protein from food, making eggs a nutritional gold standard. Understanding this helps you make informed choices about your protein sources.

While eggs are often considered a gold standard for protein quality due to their comprehensive amino acid profile, discerning the true value of any protein requires specific metrics. Understanding what is the difference between net protein utilization and biological value is key to evaluating a protein source's true effectiveness.

According to nutritional studies, egg protein has one of the highest biological values, often serving as a benchmark for measuring protein quality. This highlights the importance of understanding the difference between BV and net protein utilization, two key metrics for evaluating how efficiently the body uses the protein it consumes.