Tag: Nettle nutrition

A single cup of blanched stinging nettle contains only about 37 calories. However, the calorie count of nettle soup is primarily determined by added ingredients like butter, oil, potatoes, or cream, which can drastically increase the final total.

Packed with vitamins, minerals, and adaptogenic properties, nettle seeds are a prized wild food. But the common question is, can nettle seeds be eaten raw without harm, or do they require special preparation? While the leaves are well-known for their sting, the seeds offer a different nutritional profile and consumption experience.

According to a study, fresh nettles can contain up to 4.4 mg of iron per 100g, while some processed nettle powder may contain significantly higher levels, making them a very potent source. This incredible mineral density explains why many consider stinging nettle to be a nutritional powerhouse, far surpassing common vegetables like spinach in certain nutrients. But the exact amount of iron in nettles can vary based on several key factors.