Tag: Nettles

Just one cup of blanched stinging nettles provides a significant portion of daily calcium and Vitamin K, proving that this common weed is a nutritional powerhouse when handled correctly. So, are nettles healthy to eat? The answer is a resounding yes, provided you take the necessary safety precautions.

Stinging nettle leaves are packed with vitamins A, C, and K, as well as minerals like iron and calcium. To safely eat them, the stingers need to be deactivated with heat or drying.

While celebrated for their impressive nutritional profile, uncooked stinging nettle can contain significantly higher levels of oxalates than spinach, with one study reporting as much as 3100 mg per 100g. Understanding this is crucial for individuals monitoring their oxalate intake for health reasons.

According to research, stinging nettles contain up to four times more iron and three to four times more vitamin C than spinach. Given this impressive nutritional profile, many are asking: Are nettles better than spinach, and should they be a staple in your diet?