What is the best time to take Neuro mag?
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4 min read
According to a 2024 study published in *Sleep Med X*, magnesium L-threonate (the active ingredient in Neuro-Mag) improved sleep quality and daytime functioning in adults with self-reported sleep problems. While effective, many users still question what is the best time to take Neuro-Mag for optimal results, with evidence suggesting different timings for different goals.
