Tag: Neurodivergent

People with ADHD often find meal planning challenging due to executive function difficulties, including poor organization, forgetfulness, and decision paralysis. Fortunately, it's possible to create a sustainable and healthy system by focusing on accessible strategies that work for you. This guide will show you how to make a meal plan with ADHD using practical, low-effort techniques.

According to the National Autistic Society, many people, both autistic and non-autistic, engage in stimming, or self-stimulatory behavior. So, what is stim eating, and how does it fit into this? Stim eating is a form of stimming that involves using food to provide sensory input, helping to regulate the nervous system in response to sensory overload, anxiety, or boredom.