Tag: Neurodivergent eating

Food texture sensitivities are among the most common sensory processing challenges for neurodivergent individuals, with some reports suggesting they affect up to 90% of autistic individuals. For many, the texture of neurodivergent food can be an overwhelming or even distressing aspect of mealtimes, impacting nutrition, health, and social experiences. This is not simply "picky eating," but a neurological difference in how the brain processes sensory information.

According to research, individuals with ADHD are significantly more likely to experience disordered eating patterns compared to the general population. Among these patterns is ADHD food hyperfixation, a lesser-known but prevalent phenomenon where a person becomes fixated on eating a specific food or meal, often to the exclusion of other options. This article explores the causes behind this intense food focus and provides actionable strategies for managing it effectively.

According to neurodivergent-affirming resources like Liv Label Free, eating is a multisensory experience that can be a form of stimming, or self-stimulatory behavior. The repetitive action of chewing or seeking specific tastes and textures provides sensory input that helps regulate the nervous system, especially for those with autism or ADHD.

Research indicates that up to 89% of autistic children experience feeding challenges, and these difficulties often persist into adulthood. Understanding what to eat as an autistic person requires addressing unique sensory experiences and biological factors to support overall health and well-being.

Research suggests that food aversion is common among neurodivergent individuals, with one study reporting 72% of parents noted their autistic child ate a narrow range of foods. This highlights why understanding **what is a safe food neurodivergent** individuals rely on is crucial for promoting positive eating habits and reducing mealtime anxiety.