Tag: Neurogenesis

According to the World Health Organization, over 55 million people worldwide have dementia, with that number growing each year. In the search for natural ways to support cognitive health, one mushroom stands out for its potential brain-boosting properties: Lion's Mane.

Recent studies in older adults with mild cognitive impairment have shown that consuming lion's mane mushroom powder significantly improves mental function. This remarkable fungus, known scientifically as *Hericium erinaceus*, has gained significant attention for its potential to support and enhance brain health.

Recent animal studies show that Lion's Mane mushroom extract can stimulate nerve growth factors, a key element for brain health. However, whether this translates into a measurable increase in human IQ is a common question, and one that requires a closer look at the available research.

According to a 2023 study on healthy adults published in the *Journal of Neurochemistry*, lion's mane compounds significantly impacted brain cell growth and memory. This has fueled widespread discussion: is lion's mane necessary for everyone, or is it a targeted supplement for specific wellness goals?

According to a 2021 study in mice, bioactive compounds in apples were found to significantly increase neurogenesis—the process of creating new neurons—in the adult brain. This and other research suggests that apples are indeed good for the nervous system, offering a host of protective benefits for cognitive function and overall brain health.

For centuries, Lion's Mane mushroom has been a staple in traditional Eastern medicine for its wide range of therapeutic properties. Modern science now confirms that daily consumption of its powder can offer significant benefits for both cognitive and mental health.

According to a study published in the journal *Neurology*, postmenopausal women with higher levels of omega-3 fatty acids had larger total brain volumes eight years later compared to peers with lower levels. This finding raises an intriguing question: can omega-3 increase brain size or does it play a more protective role in maintaining brain volume?

While preliminary studies on lion's mane often show promising results in animal models for cognitive function, these effects don't always translate directly to humans, prompting questions about its true efficacy. Is Lion's Mane overhyped, or is there solid scientific ground beneath the trending supplement?

Research from the National Institutes of Health and others has established that neurogenesis, the creation of new neurons, continues into adulthood, particularly in the hippocampus. Given this discovery, a critical question arises: can diet influence neurogenesis, and what specific dietary choices can support this vital process for lifelong brain health?

Emerging studies suggest that compounds found in high-flavanol cocoa may significantly increase the number of circulating stem cells in the bloodstream. This remarkable finding points towards the potential of flavanol rich cocoa to support the body's natural regenerative processes, potentially aiding in cell repair and rejuvenation.