Tag: Neuroinflammation

N-acetylcysteine (NAC) is a precursor to the potent antioxidant glutathione, playing a crucial role in cellular detoxification and redox balance. This powerful molecular function has positioned NAC as a subject of intense research, with scientists exploring its potential applications in treating a wide range of neurological conditions, from traumatic brain injury to neurodegenerative diseases.

A 2012 Mayo Clinic study revealed that older adults consuming 2,100 to 6,000 calories daily were more than twice as likely to develop mild cognitive impairment compared to those with lower intake. This and other research suggest that chronic overeating can indeed cause memory loss by impacting brain health through various metabolic pathways.

According to new research from the University of North Carolina, eating a high-fat, junk-food-like diet for just four days can cause abnormal activity in the hippocampus, the brain's memory hub. This groundbreaking discovery confirms that the impact of fast food on cognitive function, and specifically memory, is both rapid and significant.

According to a 2024 meta-analysis, regular consumption of ultra-processed, junk foods is associated with a 16% higher odds of developing mental health problems. This growing body of research makes it clear: how does junk food impact your brain? The answer lies in its ability to rewire your reward system, trigger inflammation, and impair vital cognitive functions.

According to the National Institutes of Health, chronic pain affects millions of people, and research shows that inflammation plays a key role in its development, including nerve pain. Adopting an anti-inflammatory diet can be a valuable complementary strategy for managing neuropathic symptoms by targeting underlying inflammation.

A 2018 UCLA study found that a bioavailable form of curcumin, the active compound in turmeric, significantly improved memory and mood in adults with mild, age-related memory loss. For those interested in natural ways to support brain health, harnessing the power of this golden spice can be a promising approach.

Over 1.9 billion adults worldwide are overweight or obese, yet evidence shows that overnutrition does not increase cognitive function, but rather contributes to cognitive decline. This article explores the scientific consensus and underlying mechanisms that clarify the link between excess nutrients and brain health.

According to health data, an estimated half of the US population may not consume sufficient magnesium, a deficiency commonly linked to reduced cognitive function and the pervasive feeling of brain fog. This essential mineral's role in over 300 biochemical reactions makes it a key player in neurological health and mental clarity.

According to a 2024 Harvard study, consuming at least 7 grams of olive oil daily was linked to a 28% lower risk of dementia-related death, suggesting its significant role in cognitive health. This groundbreaking research offers compelling evidence in the ongoing debate over is olive oil good for the nervous system and brain function.

Research consistently suggests a significant positive correlation between excessive added sugar consumption and cognitive impairment. This raises a critical question: can eating too much sugar cause brain damage? The answer involves complex biological processes where chronic high sugar intake may lead to neuroinflammation, insulin resistance, and other neurological issues that compromise brain health over time.