How much magnesium glutamate?: A Critical Look at Safety and Alternatives
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4 min read
Over 300 enzymatic reactions in the body depend on the mineral magnesium. However, combining magnesium with the excitatory neurotransmitter glutamate in supplement form is highly problematic. A specific amount for magnesium glutamate is not recommended because the compound can pose significant neurological risks, and it is not a standard dietary supplement.
