Tag: Neurological health

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for manganese in adults is 11 mg per day, a stark indicator that 50mg of manganese is not just too much, but a dangerously high dose. This level of exposure dramatically increases the risk of manganese toxicity, a condition with severe and potentially irreversible health consequences.

According to the National Institutes of Health, a large percentage of Americans, particularly women, do not meet the adequate intake for choline. This can have significant consequences, but what happens if you don't have enough choline and why is it so important for overall health?

Thiamine deficiency, also known as vitamin B1 deficiency, can develop in as little as three weeks of inadequate intake and can lead to severe complications affecting the nervous system, heart, and brain. This condition holds profound clinical significance due to its wide-ranging and often debilitating systemic effects.

The human brain is an organ composed of nearly 60% fat, with omega-3 fatty acids, particularly DHA, making up a significant portion of its structure. A sufficient intake of omega-3s is critical for brain development and maintenance throughout life, fundamentally answering the question of why is omega-3 so good for your brain.

Dimethylglycine (DMG), a derivative of the amino acid glycine, has been used as a dietary supplement for decades, with some of its earliest recorded uses dating back to the Soviet Union in the 1960s. Also known as N,N-Dimethylglycine, this compound is naturally produced in the body in trace amounts and is found in foods like liver, beans, and grains.

Over the past decade, searches for the "ketogenic diet" skyrocketed, reflecting its growing popularity. This low-carb, high-fat eating plan forces the body into a metabolic state called ketosis, where it burns fat for fuel instead of glucose, offering a range of potential health benefits for specific individuals and conditions.

According to a 2011 study in *Human Psychopharmacology*, a high-dose B-complex vitamin significantly reduced psychological strain related to chronic work stress. Taking a vitamin B100 supplement provides a powerful dose of all eight B vitamins, which are crucial for converting food into energy and supporting your body's most important functions.

According to the National Institutes of Health, up to 15% of people are deficient in vitamin B12, and this number may be even higher in certain populations. A vitamin B12 shot can be a highly effective way to address this deficiency, offering significant benefits for those who cannot absorb the nutrient effectively through diet alone.

As an essential component of vitamin B12, cobalt is vital for human health, though only trace amounts are needed. So, what happens if you don't get enough cobalt? The primary consequence is an indirect but severe vitamin B12 deficiency, which can disrupt nerve function, energy metabolism, and red blood cell production.

According to a study published in the journal *Neurology Research*, involuntary movements including tremors can be a manifestation of vitamin B12 deficiency. While many people attribute shakiness to stress or other factors, it is crucial to consider nutritional deficiencies as a possible cause, especially if the symptom persists.