Tag: Neuromodulators

According to the Sleep Foundation, prolonged sleep deprivation causes adenosine to accumulate in the brain, creating a strong urge to sleep. Yet, several chemicals work to oppose this process, helping you feel alert and energized. Understanding what chemicals keep you awake involves exploring the intricate network of neurotransmitters and external substances that govern our sleep-wake cycle.

According to the Sleep Foundation, adenosine is a neurotransmitter that accumulates in the brain during your waking hours, creating a 'sleep drive' that promotes rest. This article explores **what supplements affect adenosine** pathways and how these interactions can influence your energy levels, focus, and sleep patterns.