Tag: Neuromuscular fatigue

According to the latest research, while electrolytes are an important factor, muscle cramps are not solely caused by their imbalance or by dehydration. The question of will electrolytes stop cramps has a more complex answer, with neuromuscular fatigue now considered a primary cause for many episodes, particularly during or after exercise.

According to popular belief, a banana is the quick fix for a painful, sudden muscle spasm. However, recent scientific evidence suggests the relationship is far more complex than a simple potassium deficiency, revealing that relying solely on this fruit may not be effective for acute cramp relief.