Tag: Neuronal health

Calcium ions are crucially involved in the function of nerve cells, acting as a second messenger in numerous intracellular signaling pathways. This multifaceted **relationship between calcium and nerves** governs everything from the release of neurotransmitters to regulating nerve impulse transmission, fundamentally impacting neural communication.

According to a 2024 review in *iScience*, omega-3 fatty acid intake directly influences the physical properties of neuronal membranes, affecting elasticity and function. This highlights the profound connection between diet and our brain's fundamental building blocks, leading many to ask: **Which food is best for neurons?** The answer is not a single item, but a symphony of nutrient-dense foods.