Tag: Neurotrophic factors

Recent studies have shown that levels of brain-derived neurotrophic factor (BDNF) can be influenced by diet, underscoring the crucial link between nutrition and brain health. This article explores specifically what foods have neurotrophic factors and the nutrients that stimulate their production.

Recent animal studies have shown promising results, with intermittent fasting increasing nerve regeneration by up to 50% in mice with sciatic nerve damage. This growing evidence sparks the question: **Can fasting help with nerve damage** in humans as well?

Research indicates that Vitamin D plays a crucial role in nerve health, with deficiency linked to various forms of neuropathy characterized by symptoms like pain and numbness. Determining **which vitamin D is best for nerve repair** is essential for those looking to support their nervous system through nutritional means.