Tag: Neutral energy balance

According to research published by the National Institutes of Health, a slight, consistent positive energy balance is a primary driver of gradual weight gain over time. Conversely, achieving neutral energy balance, where your energy intake equals your energy expenditure, is the fundamental principle for maintaining a stable, healthy body weight.

According to the first law of thermodynamics, energy cannot be created or destroyed, only transformed or stored. This fundamental principle underpins the concept of energy balance, raising the question: does a neutral energy balance mean you expend the same amount of calories that you take in?