Tag: Neutral foods

According to the principles of Traditional Chinese Medicine (TCM), goose is classified as a neutral protein, not a cooling one. This may surprise those accustomed to Western dietary perspectives, as goose meat holds a unique energetic profile that neither significantly heats nor cools the body.

A 2013 review in the American Journal of Clinical Nutrition concluded that there is no scientific evidence to support the claims of the blood type diet. Despite the lack of scientific backing, understanding what are neutral foods for all blood types remains a popular topic among followers of the theory, representing options believed to be universally compatible.

According to the blood type diet, foods are categorized into three groups based on a person's ABO blood type. This raises the question for followers: **What does neutral mean in the blood type diet** and how do these foods fit into the overall dietary plan?

The term "neutral foods" can refer to several different concepts, from a food's pH level to its flavor profile or even a non-judgmental eating philosophy. Understanding the context is key to knowing which foods are appropriate for your specific health goals, whether it's soothing a stomach ache or following a specific diet plan.

While pure distilled water is technically neutral with a pH of 7, finding a natural food that has a perfect, stable pH level of 7 is exceptionally rare. This reality prompts a deeper look into food chemistry to answer the common question: what food has a pH level of 7?

According to the principles of Traditional Chinese Medicine (TCM), food is categorized by its energetic properties—yin (cooling) or yang (warming)—and not just its nutritional content. The question 'Are carrots yin or yang?' reveals a common misconception, as this popular root vegetable is actually considered to possess a neutral energetic quality. This balanced nature makes carrots a versatile and foundational food for maintaining internal harmony.

According to Chinese medicine, foods of a milder or 'neutral' nature are suitable for people with different body constitutions. The concept of what's the most neutral food is surprisingly complex, extending beyond simple taste to include factors like pH level and cultural context.

The term "neutral foods" can be a source of significant confusion, as it can refer to anything from flavor profiles to dietary systems like Food Combining. Contrary to popular belief, the category of so-called "neutral" foods is not inherently low carb, as many items like potatoes, yogurt, and certain fruits fall into this classification.

According to the U.S. Geological Survey, pure water has a neutral pH of 7, which serves as the baseline for the entire scale. While very few foods are exactly neutral, many fall very close to this midpoint. This article explores what foods have a pH of 7, or close to it, and clarifies common misconceptions about food acidity and alkalinity.