Tag: Neutrophil count

A 2025 study on mice revealed that a high-fat diet rich in polyunsaturated fatty acids (PUFAs) can increase neutrophil accumulation in the spleen, influencing immune function. This and other studies confirm that your diet can affect your neutrophils, a key component of your immune system.

According to a 2009 study in *Nature Medicine*, Vitamin B3 was shown to boost neutrophil counts in certain contexts. A balanced diet rich in specific nutrients can be a supportive strategy for those asking what can I eat to increase my neutrophils.

According to Yale Medicine, neutrophils are a type of white blood cell that acts as the body's primary defense against infection, and a low count can leave you vulnerable. Understanding what can I do to increase my neutrophil count is crucial for bolstering your immune defenses and preventing illness.

According to a study published in *Scientific Reports*, sunlight may help energize infection-fighting cells. This is just one of many natural methods you can explore if you are wondering how to raise neutrophil count naturally, complementing professional medical advice with supportive lifestyle choices.

Neutrophils, the most abundant type of white blood cell, act as the immune system's first line of defense against pathogens. To help your body produce these critical cells, understanding what foods boost neutrophils is essential for maintaining strong immunity.