What is the new CrossFit diet? Your Guide to Updated Nutrition Principles
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5 min read
For over two decades, CrossFit has underscored that nutrition forms the foundational pillar of fitness, and the philosophy behind what is the new CrossFit diet continues this emphasis on fueling performance with whole, unprocessed foods. This evolving approach refines classic concepts, moving towards a more individualized strategy rather than a single prescriptive plan.
