Tag: New diet

According to research, it takes an average of 66 days for a new habit to become automatic, though this can vary significantly based on the behavior and the individual. This means the question of how long should you try a new diet before assessing its effectiveness is more nuanced than a simple one-size-fits-all answer. It involves understanding the phases of change and knowing what signs to look for, beyond just the number on the scale.

Research suggests that it takes an average of 66 days to form a new habit, but the physical adjustment period for your gut is much shorter. How long does it take for your stomach to adjust to eating healthy and what can you expect during this transition?