Nutrition Diet: How long will it take my body to adjust to a new diet?
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5 min read
According to a systematic review published in *Healthcare*, it can take an average of 66 days for a new health habit to become automatic, but this timeline can vary significantly based on individual factors. This context is essential when considering **how long will it take my body to adjust to a new diet?**, as it's a multi-stage process involving both physical and mental changes.
