Tag: New diet symptoms

According to registered dietitians, it is quite common to experience an adjustment period with physical and emotional side effects after making a significant change to your diet. For many people, asking, "Is it normal to feel weird after starting a new diet?" is a logical and common question.

Research shows that the body's timeline for adjusting to a new diet can range from a few days to several months, depending on the individual and the nature of the changes. Understanding how long does it take for your body to adjust to a new diet helps set realistic expectations and navigate the process with patience.

Gut bacteria can begin to shift within days of a dietary change, but the full adjustment of your digestive system to a new diet can take weeks or even months. Understanding this timeline helps manage expectations and navigate the initial discomfort that can accompany healthier eating habits.