Tag: New food guide

The modern approach to nutrition has evolved significantly, shifting focus from just *what* we eat to also *how* we eat. According to the new guidelines, there are four key eating behaviors encouraged by the new food guide to foster a healthier, more balanced relationship with food and overall well-being.

Introduced in 2019, the New Canada Food Guide marked a significant departure from its predecessor by replacing prescriptive serving sizes with simple plate proportions. This article details what is the difference between the Old and New Canada Food Guide, from philosophy to practical recommendations.

Since its 2019 update, the New Food Guide has shifted its focus from prescriptive food groups to encompassing the broader context of eating behavior. This modern approach includes four healthy eating habits recommended by the New food Guide to foster a more positive and sustainable relationship with food.