Why Is Hydration Important When Breastfeeding?
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4 min read
Breast milk is composed of approximately 87% water, making adequate hydration a critical factor for nursing mothers. The physiological process of lactation significantly increases a mother's water needs, as her body uses extra fluids to produce milk for her baby. This is why hydration is important when breastfeeding, impacting not only milk production but also maternal health and overall well-being.
