What should a breastfeeding mother eat in a day? Your guide to optimal nutrition
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4 min read
A well-nourished breastfeeding mother needs an additional 330 to 500 extra calories per day to support milk production and energy levels. Understanding **what should a breastfeeding mother eat in a day** is vital for the health of both the mother and the baby, emphasizing nutrient-dense whole foods over empty calories.
