Tag: New mom food

Creating breast milk is demanding, requiring new mothers to consume an additional 400 to 500 calories per day on average, according to the Mayo Clinic. Focusing on nutrient-dense foods is critical for replenishing the body, boosting energy levels, and ensuring your baby receives optimal nutrition through breast milk.

Did you know that postpartum nutritional demands can be even higher than during pregnancy? This makes choosing nutrient-dense foods, like the best soup to eat while breastfeeding, crucial for recovery and maintaining energy.