Tag: New mom guide

Breastfeeding can require an extra 330 to 500 calories per day to support milk production, but this isn't a one-size-fits-all figure. Your specific needs are influenced by a range of personal factors, highlighting the importance of listening to your body's signals and focusing on nutrient-dense foods.

While most mothers can eat a diverse diet without issue, up to 1% of breastfed infants have a sensitivity to something in their mother's diet. Navigating food choices, particularly understanding **what vegetables should you avoid while breastfeeding?**, can be a common source of concern for new parents hoping to minimize infant fussiness or gas.