What Snacks to Eat to Increase Milk Supply?
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5 min read
Over 85% of mothers breastfeed their newborns, with many seeking natural ways to support their milk production. A convenient and effective strategy is to incorporate specific snacks that contain galactagogues, which are substances known to promote lactation. Learning what snacks to eat to increase milk supply is a simple yet powerful way to nourish yourself and your baby.
