Tag: New mother

Breastfeeding mothers burn an estimated 300 to 500 extra calories per day to produce milk, highlighting the significant energy demand on the body. This is why consuming a nutrient-dense and varied diet is crucial to providing high-quality milk for your baby and maintaining your own health. So, what is the best food for nursing to ensure you and your little one thrive?

Breast milk is composed of roughly 87% water, making proper hydration arguably the most critical component for maintaining adequate milk production. But while hydration is vital, determining which specific nutrient holds the title of "most important nutrient for lactation" is more complex, as the mother's body requires increased levels of various macronutrients and micronutrients to support both her baby's development and her own health.

During the demanding postpartum period, a new mother's body requires immense nutritional support for healing and energy. A balanced diet is critical for a smooth recovery, and understanding **which fruit is best after delivery** can make a significant difference to your well-being.