Tag: New mother health

Producing breast milk requires an estimated 330 to 400 extra calories per day for most well-nourished mothers, highlighting the substantial increase in energy demand during lactation. This physiological process necessitates a significant boost in the intake of several key nutrients to support both the mother's health and the baby's growth.

Traditional Ayurvedic practices have long recommended ajwain for new mothers, with a recent study confirming its effectiveness for postpartum pain relief. But as with any herbal remedy, many new mothers wonder: Is ajwain safe after delivery? This article explores the benefits, potential risks, and safe ways to incorporate this potent seed into your recovery diet.

According to ancient Ayurvedic wisdom, certain traditional sweets are essential for postpartum recovery. Selecting the right ladoo can make a significant difference, and the question of which ladoo is good after delivery is a common one for new mothers seeking nourishment and strength during this crucial phase.

Breastfeeding can lower a new mother's risk of developing type 2 diabetes later in life, and this is especially true for those with a history of gestational diabetes. For mothers with diabetes, balancing blood sugar control with the increased nutritional demands of lactation is critical. This comprehensive guide explains what should diabetics eat while breastfeeding to ensure the health of both mother and baby.