Tag: New mothers

While camu camu is lauded as a potent superfood, containing over 100 times more Vitamin C per serving than an orange, many reputable health sources advise against its use during lactation due to a significant lack of human safety research.

Up to 25% of mothers experience iron deficiency after childbirth, a condition that can cause significant fatigue and impact overall well-being. After pregnancy and the blood loss from delivery, many new mothers find their iron stores are depleted, leading to questions about their dietary and supplementation needs.

According to lactation specialists, strict intermittent fasting while breastfeeding is not recommended due to the risks it poses to both milk supply and maternal health. The energy demands of lactation increase a mother's caloric needs significantly, making rigorous protocols like the 16:8 method potentially dangerous.

Breastfeeding women require approximately 300 to 500 extra calories per day to fuel milk production. However, the quality of these calories is just as important as the quantity, as a balanced and nutrient-dense diet is key to supporting a healthy milk supply and ensuring optimal nutrition for both mother and baby. While milk supply is primarily governed by a 'supply and demand' system, incorporating certain foods, known as galactagogues, can provide supportive nutrients.

While commonly used in cooking for centuries, research confirms there is insufficient data to prove the safety of medicinal or supplemental quantities of cloves for breastfeeding mothers. This lack of evidence means caution is advised beyond standard food flavoring.

Breast milk is composed of approximately 88% water, underscoring the importance of hydration for nursing mothers. Understanding how does water intake affect milk supply is crucial, yet it's often clouded by myths and misconceptions about how much you truly need.

Breastfeeding can burn an estimated 500-700 extra calories per day, but many new mothers wonder exactly how much protein should I eat to lose weight while breastfeeding to make the process effective and safe. The key lies in consuming enough high-quality protein to support milk production, fuel recovery, and promote a gradual, healthy weight loss.

According to the Centers for Disease Control and Prevention (CDC), alcohol levels in breast milk closely parallel a mother's blood alcohol concentration. This fact is at the core of the common question, "Should I dump my milk after drinking?," a topic surrounded by many myths and misconceptions.

According to Chinese Medicine, the postpartum period is a crucial time for recovery, where warming foods like broth are highly recommended to restore a new mother's vitality. Choosing the right broth is key to replenishing depleted nutrients, supporting tissue repair, and aiding digestion after childbirth. This guide will help you determine which broth is best for postpartum healing based on your specific needs.

According to a 2022 survey, over 60% of nursing mothers reported using at least one galactagogue to increase their milk supply. Lactation powder, a potent blend of herbs and nutrients, offers a convenient way for mothers to experience the benefits of lactation powder, supporting their milk production and overall health during this demanding time.