Tag: New potatoes calories

A 100g serving of raw new potatoes contains approximately 64 to 75 calories, depending on the source. This relatively low calorie count, combined with their nutritional value, makes them a healthy choice for many diets. While the exact figure can vary slightly, understanding the calorie content of new potatoes is key to balanced meal planning.

According to nutrition data, a 120g serving of plain, boiled new potatoes contains approximately 90 calories. This makes them a nutritious and relatively low-calorie addition to meals, especially when compared to their mature counterparts or higher-fat cooking methods. Factors like cooking style and additions can alter the final count.