How much water should I drink a day for a new study? A fresh look at hydration science
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4 min read
According to a recent UCSF study published in *JAMA Network Open*, increasing water intake may help prevent a range of chronic illnesses, from kidney stones to migraines. So, how much water should be consumed each day for a new study? The latest findings challenge traditional rules and offer a more personalized approach to hydration.
