Tag: New vegan guide

Over 5% of UK adults followed a vegan diet in 2024, a number that continues to grow. If you're joining this movement, you might be wondering: what foods can you not eat as a vegan? The simple answer is anything derived from animals, but the complex reality includes many surprising and less obvious ingredients. This guide breaks down the most common and hidden non-vegan foods to help you navigate your new diet with confidence.

According to a 2024 study in *Psychology Today*, deeply ingrained dietary habits and the fear of missing out on pleasure are significant psychological barriers to adopting a plant-based diet. Understanding and addressing your biggest struggle when it comes to going vegan is the first step toward a successful and sustainable lifestyle.

As of 2021, an estimated 79 million people globally identify as vegan, representing a growing movement towards plant-based living. If you are wondering how do you start being vegan, the transition can be simple and rewarding with the right approach and a little planning.

According to a 2023 Harvard study that tracked over 100,000 people for 30 years, those who followed a diet of more plant-based foods could reduce their risk of death from chronic illness by 25%. If you're inspired by these health benefits and asking yourself, "how do you start off being a vegan?" this guide will walk you through the process, from mindful planning to delicious, plant-powered living.