Tag: New whole30

In 2024, the official Whole30 program was significantly updated with a completely rewritten book featuring modern guidelines. This update prompts many to ask, what is the difference between the Whole30 and the new Whole30? The modern approach emphasizes accessibility, updated scientific understanding, and an inclusive philosophy.

In recent years, the Whole30 program has undergone several significant updates, culminating in the release of *The New Whole30* book in 2024. This evolution shifts the program's tone and rules, making it more flexible and accessible for a wider audience. Understanding what is the difference between the new Whole30 and the old Whole30 is crucial for anyone considering a reset.